Question 1

Who is therapy for?

Accepted Answer

Everyone. Everyone goes through difficult times in their lives. No matter how big or small you feel it is in comparison to someone elses problems, they still need looking at and the best way to help solve these issues is by talking them through with a trained therapist.

Question 2

How do I make an appointment?

Accepted Answer

Get in touch by either calling, emailing or sending us a chat message. From there, we will get to know you and recommend a therapist on your wants and needs.

Question 3

Is online therapy effective?

Accepted Answer

Yes, online therapy can be equally as effective as in-person therapy. Here’s what research has found: A 2014 study published in Behaviour Research and Therapy found that online cognitive behavioural therapy was effective in treating anxiety disorders. (https://www.sciencedirect.com/science/article/pii/S0887618517304474?via%3Dihub) A 2013 study published in the Journal of Affective Disorders found that online treatment for depression was equally as effective as in-person therapy. (https://www.sciencedirect.com/science/article/abs/pii/S0165032713005120?via%3Dihub) A 2018 study in the Journal of Anxiety Disorders found that online cognitive behavioural therapy was equally as effective as in-person treatment for major depression, panic disorder, social anxiety disorder, and generalized anxiety disorder. (https://www.sciencedirect.com/science/article/pii/S000579671400076X?via%3Dihub)

Question 4

How much does it cost?

Accepted Answer

We have 3 different pricing models. Group which is £25, Private which is £40 and Private + which is £75.

Question 5

What’s the difference between Private and Private +?

Accepted Answer

Private is perfect for people who are new to therapy or want more of varied treatment programme. Private + is for people who know exactly what treatment they want and require someone with a high level of expertise in this area.

Question 6

What different treatments do your therapists specialise in?

Accepted Answer

Cognitive behavioural therapy (CBT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Neuro-Linguistic Programming (NLP), Jungian Therapy and more.

Question 7

How do I pay?

Accepted Answer

You pay the therapist directly by bank transfer. They will send you their details after the first paid session.

Question 8

Do you offer couples therapy?

Accepted Answer

We do. We have a number of therapists who specialise in couple’s therapy.

Question 9

Can we browse different therapists?

Accepted Answer

At the moment we don’t have that functionality. What we will do once we have spoken to you is send you information regarding the therapist we have recommended and you can decide if you want to move forward.

Question 10

What technology do you use for the online therapy?

Accepted Answer

We use Zoom, which is really easy to use. Once you have agreed on a time that suits the therapist will send you a web link which you can open at the time of the meeting.

Question 11

Is the meeting video or just audio?

Accepted Answer

Whatever feels most comfortable to you. We recommend video as it gets the best results but you can let the therapist know if you want an audio call.

Question 12

Are there any particular issues you wouldn’t recommend being treated online?

Accepted Answer

Therapy is always better than no therapy, but individuals with suicidal ideation, serious mental illness, or psychosis are typically not good candidates for online therapy.

Frequently Asked Questions